We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.(via we-are-star-stuff)
Super Informative and accurate.
Poems for $.50 in a small bookstore in San Francisco
Fluff rice with a fork, never stir it with a spoon.
Vaseline is the best night time eye cream on the market.
You can buy alcohol and chips with your parents’ gas station credit cards.
If you force something, you’ll break it. That could be good or bad.
It’s important to read the care tags on your clothing and follow those instructions.
Related: don’t wash and dry j. crew wool sweaters.
Changing your car’s oil is not optional.
Whatever physical objects you acquire you will one day have to put into a box and move.
You’re allowed to disagree with negative feedback.
It’s always worth reading the instruction manual.
Nostalgia, like any drug, can be a poison or a remedy.
Pets are like human friends but better in every conceivable way.
Good doctors listen more than they talk.
You can’t fix a burned roux.
Just because someone is an authority figure does not mean they are intelligent/competent/right.
Measure twice, cut once.
Get your nice jeans and dress pants tailored by a professional.
If you’re uncomfortable wearing it you will not look good.
You’re not required to drink alcohol while in a bar.
There are a few things that cure all ills: the beach, your favorite album on vinyl, and fresh garlic.
Kindness is not weakness.
Baking soda is not baking powder.
Taking Excedrin P.M. while still in public is not advisable.
Terrible people will succeed. Wonderful people will fail. The world is not fair.
Appropriate footwear is always key.
You can absolutely be too forgiving.
Real humor punches up, not down.
Reading the assigned chapters will actually help you learn the material.
There are no adults. Everyone is as clueless as you are.
Applying eyeliner well is a timeless art.
You can always leave. Awkward dates, suffocating jobs, hometowns that you outgrow, relationships that aren’t growing in the right direction.
You can always come home again.
But it won’t be the same.
Life is too short for bad books, boring movies, shitty people, and margarine.
Never underestimate the importance of eyebrows.
Pangea with current political boundaries.
What To Do When Your Boyfriend’s Asshole Best Friend Says, “Hey, Never Trust Anything That Bleeds For Seven Days And Doesn’t Die,
OR The Only Poem I’ll Ever Write About Periods.
Don’t excuse him because he’s had
at least three lite beers
and is sweating through his black button down
that his mom or exgirlfriend
probably bought him.
Don’t excuse him because he’s been turned down
by the last six girls he went on dates with
after meeting them on tindr
with a picture that’s seven years old
Don’t excuse him because
he’s usually such a nice guy
because you don’t want to be a bitch
because you don’t want to cause a scene
because when you were seventeen
your sister told you
no one likes an angry feminist
Let me explain something to you.
Every goddamn motherfucking month since I was eleven,
a part of me
tore itself to shreds
ripped itself apart inside me
and then remade itself.
So yes, I bleed for seven days
and I don’t die
You know what else can do that?
Things of legend.
Fuck, I can even
So I say, never trust anything that can’t
bleed for seven days and not die.
You know what that makes it?
So let’s see, hon,
What you’re made of.
If you can bleed for seven days
and not die.
Rip out his jugular with your teeth.
And when he bleeds for seven seconds
spit on his corpse and say,
I thought not.
So raise a glass to teenage girls for their linguistic innovation. It expands our expressive vocabulary, giving us new words and modes of expression. Speakers may nostalgically look to a previous golden era of English, but the truth is that Shakespeare’s English is an abomination of Chaucer’s English, which is an abomination of Beowolf’s. Language is inherently unstable. It’s in a constant state of flux, made and remade—stretched, altered, broken down and rearranged—by its speakers every day. Rather than a sign of corruption and disorder, this is language in its full vitality—a living, evolving organism.
Good Friday is when pro-death penalty Christians mark the execution of anti-death penalty Jesus; and it’s all irony-free.
The ’90s were golden years for Nickelodeon. The children’s cable television network was home to now cult-classic shows like Are You Afraid of the Dark? (1991-2000), Clarissa Explains It All (1991-’94), The Secret Life of Alex Mack (1994-’98), and Salute Your Shorts (1991-’92)—arguably heretofore unmatched in their clever, un-condescending approach to entertaining young people. Nick News with Linda Ellerbee launched in 1992, and remains to this day one of the only shows on-air devoted to frank, engaging discussions of teen issues and opinions.
But perhaps the program that best embodied the values of Nick in those years was All That, a sketch-comedy show that premiered 20 years ago today. Created by Brian Robbins and Mike Tollin, All That ran for an impressive 10 seasons before it was canceled in 2005. The prolific franchise spawned a number of spin-offs (Good Burger, Kenan & Kel, The Amanda Show) and launched the careers of several comedy mainstays: Kenan Thompson, Amanda Bynes, Nick Cannon, and Taran Killam.
Like Saturday Night Live (which would later hire Thompson and Killam), All That was a communal pop-cultural touchstone. The parents of ’90s kids had the Church Lady, “more cowbell,” and Roseanne Roseannadanna; the kids themselves, though, had Pierre Escargot, “Vital Information,” and Repairman Man Man Man, and we recited their catch-phrases to one another in the cafeteria and on the playground. Although All That was clearly designed as a SNL, Jr., of sorts, it wasn’t merely starter sketch comedy—it was an admittedly daring venture for a children’s network to embark on.
In its own right, All That was a weirdly subversive little show. It never explicitly crossed the line into “mature” territory, but it constantly flirted with the limits of FCC-approved family-friendliness. Take, for instance, the “Ask Ashley” sketch. A barely tween-aged Amanda Bynes (Seasons Three to Six), played an adorably wide-eyed video advice-columnist. Ashley (“That’s me!”) would read painfully dimwitted letters from fans with clearly solvable problems. (Example: “Dear Ashley, I live in a two-story house and my room is upstairs. Every morning, when it’s time to go to school, I jump out the window. So far I’ve broken my leg 17 times. Do you have any helpful suggestions for me?”) She would wait a beat, smile sweetly into the camera, then fly into a manic rage; emitting a stream of G-rated curses, always tantalizingly on the verge of spitting a true obscenity into the mix.
Read more. [Image: Nickelodeon]
Source: The Atlantic
I’m just a soldier.
Post reblogged from Living in my head has never been more entertaining with 27,955 notes
If Game of Thrones has taught me anything it’s Kings are fucking weak and don’t mess with a Queen
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